Sexual disorders in men occur quite often and over time such a problem can lead to complete loss of erection - impotence.The causes of sexual dysfunction are found in a harmless, seemingly factors:
- A sedentary lifestyle;
- alcohol consumption;
- smoking;
- malnutrition;
- nervous tension;
- stress;
- Tired.
If a person is still able to realize the action of bad habits, then the diet situation is more difficult.The greater part of the stronger sex is fed quickly, most often fat and high -calorie foods.Such food practically does not contain the vitamins needed for the male body.But minerals and trace elements play a decisive role in the normal functioning of the reproductive system.
In order to develop enough testosterone - male hormone, vitamins should be present in the body.They are responsible for the healthy process of maturing sperm.If a person eats incorrectly and limits to useful products, this will certainly affect the state of his erection.
Vitamins for potency
Healthy eating is the key to a healthy body and coordinated work of all organs and systems.What vitamins for men to increase potency and in what products are they contained?You cannot handle ordinary vegetables and fruits, a whole range of nutrients is needed to restore the lost sexual power.In addition, vitamins not only contribute to improving the functioning of the reproductive system, but have a beneficial effect on nerve, digestive, cardiovascular systems.This, in turn, also has a positive effect on erection.
The Men Complex must consist of their subsequent components:
- Vitamin A.
- Vitamin B1, B3, B6, B9.
- Vitamin C.
- Vitamin D.
- Vitamin E.
Let's take a closer look at the benefits of the male body and specifically for the potency, each components of the vitamin complex.
Vitamins on sexual function
Vitamins to increase the potency of men perform the following actions:
- Vitamin A-beta-carotene.Strengthens body protection and immunity, improves potency, improves the functioning of the reproductive system of men.Beta-carotene is found in such products: carrots, pumpkin, fish oil, butter, cod liver, chicken yolk.
- A group of groupsThey stimulate the work of the central nervous system and peripherals, thus increasing excitement and sexual desire, increasing sensitivity.Each of the vitamins of this group performs certain functions aimed at increasing potency.
- Vitamin B1 (thiamine)It nourishes the brain, muscles, nervous system, reduces fatigue and normalizes sleep.It is present in legumes, potatoes, flour products from coarse grinding, peanuts, fatty meat (in pork).
- Vitamin B3 (nicotinic acid)is responsible for the normal functioning of the brain and activates it.It helps to improve the condition of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of depressive states.To provide your body with nicotinic acid, you must eat beets, earth nuts, beer yeast, tone tone and salmon.
- Vitamin B6 (Pyridoxine)It affects the healthy work of the nervous system and the process of serotonin production - the hormone of happiness.It is contained in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Increases the performance of the body, takes a direct role in the process of production of serotonin and norepinephrine.It is extremely necessary to maintain the health of the reproductive system in the body.Vitamin B9 sources: hard cheese, parsley, celery, cyclers, citrus fruits.
- Vitamin C.It has a direct effect on sexual attraction as it is involved in the process of dopamine synthesis, serotonin, endorphin.It expands the vessels, improving the patency and circulation of blood.It enhances blood flow to the cavernous bodies of the penis.Is responsible for the activation and assimilation of other substances.It helps to stabilize Vitamin E. To fully ensure that Vitamin C body should be included in daily dietary green, citrus fruits, black currant, cabbage, Bulgarian peppers, roses.
- Vitamin D.- Progormon is responsible for the level of male hormone in the blood, is associated with the maturation of sperm and affects potency.To get it, the body needs dairy products, eggs, fish oil.
- Vitamin E (tocopherol)It affects the functioning of the endocrine glands, participates in the pituitary gland - the production of sex hormones, is responsible for the maturation of sperm.It is contained in nuts, seeds, vegetable oil, meat and dairy products, in bread made from coarse flour, spinach.
In addition to the vitamin complex, the male body also needs minerals - zinc, calcium, selenium and magnesium.If the diet is present in the necessary vitamins for men to increase potency, then sexual function quickly recovers and in the future the appearance of sexual disorders becomes unlikely.