According to statistics, about one -third of men suffer from reducing potency and libido. There can be a lot of reasons for this phenomenon - stressful situations, bad habits, excess weight. When such problems occur, it is best to consult a doctor who will choose effective medicines. However, not all representatives of the stronger sex are ready to contact a specialist. They are interested in how to increase potency at home.
Watch out!
Before I read a further, I will ask you a question. Are you still looking for a working method to establish potency?
I get to warn you that most potency medicines are a continuous divorce of marketers, which are wounding hundreds of percent in medicines, which cost zero.
Everything is very simple by drinking only a few times a potency, you can do nothing in bed in bed without the help of this medicine. This is no accident, because the pharmacy mafia earns a lot of money from repeated sales. You're just planted on the needle.
To improve potency and strengthen a person's confidence in your own abilities, you can resort to physical methods.
- General Massage - To improve the condition, you can use an oriental procedure that helps to reflectively increase potency and strengthen the power of men.
- Exercises to improve erection - there are a number of useful movements that contribute to the restoration of potency. In addition, effective exercises are a reliable tool for preventing prostatitis and eliminating early ejaculation. Thanks to this, it is possible to expand sexual contact and strengthen the orgasm.
- Testicular massage and scrotum - this procedure allows you to increase the testosterone level. It is this hormone that helps to increase the strength and potency of men. In addition, this procedure helps to strengthen the immune system, improve digestion, relax the nervous system.
- Kegel exercises - this technique helps to strengthen the muscles of the organs of the reproductive system, increase potency and significantly prolonged sexual contact. In addition, such exercises allow you to quickly get rid of prostatitis.
Useful products
In order to increase the duration of sex and increase potency in men, it is very important to eat properly. In this case, the nuts that should be mixed with honey will be a useful product. This is a pretty simple dish that needs to be consumed regularly.
Do not forget about fruits and vegetables. In the case of impaired potency, the green should be present in the diet. Garlic will help to quickly improve a man's condition. This tool stimulates blood circulation and helps to increase potency. To prevent a pronounced odor, you can prepare a tincture of this product.
Marine foods have no less efficiency. Men's diet should be present mussels, oysters, crabs. It is also worth including green onions, tomatoes, parsley in the menu. At the same time, tomatoes are best eaten in baked form.
Ginger perfectly increases libido and quickly restores potency. An excellent tool for improving the quality of sexual activity is lemon grass. It also has a positive effect on the functioning of the nervous system, makes a person more energy and energetic.
In order to achieve excellent results in the event of potency disorders, the leaves and fruits of this plant are cooked in the form of tea.
Folk remedies
To quickly restore the work of the genital organs of a man, you can use folk recipes:
- Pour nettle with boiling water. For 250 ml liquid you should take 100 g dried product or 50 g fresh. The composition must boil. Then divide the resulting mass into 3 parts and drink before meals. To improve the taste of the drink, you can add some honey to it. Thanks to the use of nettle, you can restore potency and improve metabolic processes.
- Mix nettle seeds, red wine and honey in the same proportions. In case of potency disorders, this composition should be drunk before meals. It is worth taking a few tablespoons for 1 time.
- Cut the ginseng root and mix it with honey. To 1 small spoonful of raw materials, add 350 g of honey. This mixture is recommended to insist for 10 days. Consume 3 times a day. This should be done within 2 months. It is a fact that ginseng root has a positive effect on erection, increases the severity of orgasm and libido. In addition, it helps to restore the functioning of the endocrine system and significantly improves potency.
- Pour the grass with water with water. So, 100 g of raw materials will require 500 ml of liquid. The resulting composition is urgent for 2 days. Then cook over low heat, put 50 g of honey and leave for half an hour. Then add 10 g of cinnamon and let it boil for 3 hours. The decoction should then cook for 3 days. For potency problems, take a 200 ml composition twice a day.
- The dried thyme flowers pour boiling water. 1 large spoonful of plant materials will require 250 ml of liquid. The composition must be insisted and accepted during the day, dividing into 3 equal parts. Such a tool is left to drink for about six months.
Thyme includes a lot of zinc stimulating testosterone synthesis. Due to its use, it is possible to quickly increase the number of sperm in men and increase potency.
Helpful tips
To restore the functioning of the reproductive system and to achieve an increase in potency, you can take special medicines.
The implementation of such recommendations has a positive effect on health:
- Refuse smoking and drinking alcohol. These habits adversely affect the functioning of the reproductive system and prevent the synthesis of important hormones.
- Rest more. It is very useful to spend a lot of time in the fresh air. The excellent effects on the body are lengthened barefoot. The feet are defined points, the massage of which normalizes the functioning of the organs and helps to improve sexual function.
- Take a contrast shower. The duration of such a procedure should be 5-10 minutes. It is then recommended to carefully wipe with a towel. This restores blood circulation, which has a positive effect on potency.
- Adjust the diet. The menu should prevail vegetables and fruits. With potency dysfunctions, it is necessary to eat seafood.
- Avoid stress. Such factors have a bad effect on potency.
- Systematically sports. At the same time, it is important to remember the sense of measure - the classes should bring you great joy and pleasure.
Increasing potency is quite simple, especially if the cause of its reduction is not associated with serious illnesses. If this cannot be done independently, it is better to consult a doctor.
We make conclusions
Did you have outrage? Judging by the fact that you have read this article - the victory is not on your side.
And of course, you do not know that the violation of potency is:
- Low self -esteem;
- Women remember your every failure, tell your friends and friends;
- Prostate disease;
- The development of depression, which has a negative effect on your health.
It's time to get rid of potency problems once and for all!