A man of any age wants to be attractive to his lady.And he accepts all sexual failures very close to the heart.Over time, male potency decreases along with the frequency of sexual contact.At the age of 50, one begins to look for a way out of this situation.
Reasons to reduce potency after 50 years
Reasons to reduce the potency in the elderly:
- A mature man may have a small level of sex hormones.Reducing indicators happens to about 30 years.This development does not recover, so the person is "age", there is no sexual intimacy.At a young age, this deficit is inconspicuous, but by the fifty years - it is more pronounced;
- Vascular narrowing.The elderly man with age has weak vessels that become less elastic and narrow.In this case, the bloodstream is impaired and this affects the potency.In this case, the blood flows more slowly, and the genitals form microscopic vessels;
- Vascular and heart disease.Excess cholesterol, its deposition on the vessels causes strokes, ischemia, heart attacks.With age, the muscles of the heart become more leargic, poor organ indicators appear in this regard, the blood supply to the penis worsens.Excellent circulation means excellent potency;
- Diseases of the genitals and genital sphere.Prostatitis, urethritis and other diseases have a wide effect on potency, which can become greater.
Medicines to increase potency
The easiest way to increase potency is the pills.These drugs help if a bad vascular system is found.An important characteristic of drugs is the process of enlarging the circulation in the penis - in this respect a strong erection occurs.
If you do not risk buying tablets for potency, there are other means.
Men's creams and gels are only used externally.These agents enhance the excitement as the penis is better filled with blood.The iron and gels are distributed by a member with slow movements one hour before the partner.
Modern medicine does not recommend buying gels in sex - Chop.If you want to buy an ointment to increase the excitement, then it is best to go to the pharmacy or doctor who will recommend the type of this tool.
Santa Methodi
For many millennia, different healers have been treating potency with folk methods.The list of all types of erection lifting is many, let's focus on the simplest.But before applying this or this tool, it is worth consulting a doctor.
Ginseng is folk medicine to improve sexual sensations and increased erection.
Chinese healers often advise ginseng in case of poor arousal in a man after 50 years.
The tincture of the grass can be purchased at a pharmacy or doing it yourself at home.Take 20 grams of finely chopped root, pour alcohol (one glass and a half).The alcohol itself should be strong - and show 70 degrees.The product should be stored in a cool place for three weeks, after which it should be filtered and drunk 20 drops half an hour before meals.The course of treatment is two weeks, then - you have to take a ten -day rest.You can then take the medicine again.
Sennaya Fan has long been popular in the folk environment.Its action is described by Georgian, Armenian, Greek sages and healers.The tincture recipe is easy.Get art.A spoonful of vegetable seeds, pour everything with a glass of milk, which should be hot.Then take the mixture and drink everything.A glass of infusion with seed clocks will improve the potency of every man over 50 years of age.
If an adult has defeated sexual weakness, then doctors advise drinking 50 milliliters several times a day - a drink from Chandra Grass.Get 100 gr.Herbs, pour it with a liter of light wine, let it stand for two weeks, sometimes shake the container.Then - strain the tincture of the grass and after two weeks they begin to take the medicine.
Restoring Potential in Men
It is known that to reduce the erection, it is enough to take a cold shower or go out in a cool weather.But what should I do if everything happens the opposite - the member does not obey the "master" and does not want to rise at all?Our body may not recognize physical and psychological disorders.
Therefore, poor potency can be associated with stress, negative well -being, insecurity and problems at work.
If you often think of failures, you are not lucky in life, then it can affect the lifting of the penis.Even ordinary anxiety can adversely affect the potency of a person more than 50 years old.Most men can relax when the room in the room does not cause anxiety.Although there are men who are always looking for emotions, adrenaline.There are guys who just adore Extreme.
Erection problems arise when a person has poor health.For example, diabetes, hypertension, atherosclerosis, narrowing of the vessels are the main factors of the bad sex life of every person who has "applied".So, diabetes damages the nerve endings that are associated with excellent erection.
If the penis does not rise as often as we would like, it is worth registering for a doctor.Also - it is necessary to improve lifestyle.Consider some tips to change the situation to better.How is the improvement of potency in men after 50 - Ti?
- Food is an important factor for excellent health
The food you eat can lead to attacks.This is especially true for fatty products and the minimum number of vegetables.If you eat so, then the penis will have poor blood supply and your potency will become weak.
- Body weight should be normal
Excessive fullness leads to diabetes, hypertension, rapid fatigue, can cause prostatitis.Fat on the side, stomach, legs - affect sexuality, worsen self -esteem, which gradually becomes low.
- It is necessary to measure the pressure and check your cholesterol
High cholesterol and increased pressure can worsen the vessels on which the blood moves to the member.
- Small doses of alcohol, the full exclusion of alcohol from the diet
Excessive use of high drink content leads to the destruction of the liver, various organs, irritability, disorders of the nervous system.At the same time - potency suffers, it can get worse - 15 years before the standard phase.
- Lifestyle
If a person leads a "sedent" lifestyle, then it affects the erection.Active classes in fresh air - volleyball, basketball, tennis, training in the park, visit the pool - help to deal with the problem.In this case, cycling is not recommended as the pressure occurs in the groin and the scrotum from the bottom.If the motor does not appear long, it does not cause any harm and does not affect the gender of any person.
- Normal testosterone level
There is a link between obesity and a decrease in testosterone indicators.With the beginning of 45 - 60 - summer age, the normal level is even more difficult to maintain.For this you need a great dream, adherence to the "day" and "night", proper nutrition.Then the improvement of potency in 60 years will pass more.
You need to lead more or less active lifestyles, to take natural medicines.
- Anabolic
These agents are damaged from the entire sexual sphere.Steroids reduce the testes, reduce testosterone levels and can develop impotence.
- Nicotine
Cigarettes disturb blood to the penis, injure the vessels.Over time, this leads to disorders in the sexual environment.
Increasing potency naturally
- Food is the most important component of complete recovery from the disease.The products should be useful, low -calorie, saturated vitamins, minerals that are required for erection.The main elements are zinc, selenium, vitamin E, C, B. Every day the body must receive these substances through food;
- Certain training of the pubic - coccygeal muscle.These exercises should be done as they improve the blood of the pelvis.The training does not take much time and gives a positive result immediately after the lesson;
- Excess weight.Excess fat leads to "reproduction" of female hormones, reducing erection, poor man health.Suspended pounds lead to diabetes, diseases of the heart and blood system;
- To find out if there is obesity, you need to measure the waist.Normal size - 94 cm, all that is above is already bad;
- Every man who takes care of himself should not take alcohol, smoke cigarettes, try or smoke drugs.These chemicals are extremely negatively affected by sex life and can lead to impotence.Getting rid of all these habits will help you improve your sex life;
- The people who work, "seated" - drivers, programmers, guards, accountants - tend to violate potency.Physical activity, morning running, warm, walking on the spot - will greatly improve your health;
- If the nature of the work implies a sedentary lifestyle, then Kegel's exercise will help.It is aimed at training Pubis and Coccix at the same time.The advantages of this training include the fact that it is performed in a sitting position, right in the chair;
- The failures in sex, fears and sexual experiences - affect the capabilities of every man.An experienced doctor will help you get rid of complexes, overcome fears, anxiety before sexual contact.We recommend contacting a sexopathologist or psychotherapist;
- Try to worry less than your problems, avoid stress, depression.When the body is worried, the likelihood of erection is reduced.This is due to the fertilization mechanism that is responsible for healthy offspring;
- A great dream is the key to every man's beautiful health.Exit - the dream should not be less than eight hours a day.You have to go to bed at night in silence, the room should be warm and dark.
The problem of increasing erection and potency must be solved using all the methods described above.Then the result will not be delayed and it will become noticeably higher.
How to increase potency after 50 years?
Poor ecology, pollution of the surrounding atmosphere, the lightning rhythm of megalopolis, drinking alcohol in bars and clubs - can affect the health of men and lead to a decrease in potency.The potential in 50 is treated most with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- Reducing the number of sexual contacts - less than once a week;
- Lack of erection for five minutes, breakdown;
- Reducing interest in female sex.
If you notice the above, then start restoring potency.With the first signals - you can handle it at home without going to doctors.Also - in the early stages you cannot drink pills and not make tinctures.
Help increase potency - can be a lifestyle that needs to be changed.Exercise and moderate physical activity also solve this problem.
What other means are there?
To restore potency, you need to make your own diet.The menu should have vitamins and at least 30% of animal fats.That is, you have to eat meat, but fat is impossible.Be sure to eat seafood, eat seaweed, squid, shrimp, fish and other useful products.Sea cabbage salad stimulates libido and improves the quality of semen.
Limit the dose of alcohol, do not drink beer.Conservatives and supplements, which are available even in weak beer, lead to an increase in estrogen production.Frequent parties can provoke breast enlargement and lead to the fact that a person will grow their stomach.This is especially true for those male representatives who suffer from adenoma.They have to completely exclude alcohol.
Exercises to improve potency - walking on site with high leg lifting.Reducing the muscles of the crotch - at this time the buttocks should be relaxed.In addition, they produce results - ordinary squats.
By fulfilling these recommendations, you can maintain men's health for many years, even if you are 50-60 years old.